Understanding Emotional Freedom Techniques (EFT):

By devstaging | May 7, 2025 |

What Is EFT? Emotional Freedom Techniques (EFT), often referred to as “Tapping,” is a therapeutic approach that combines elements of cognitive behavioral therapy (CBT), acupressure, and exposure therapy to address emotional and psychological challenges. Developed in the 1990s by Gary Craig, EFT involves tapping on specific acupressure points on the body while focusing on negative…

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