Understanding Emotional Freedom Techniques (EFT):

What Is EFT?

Emotional Freedom Techniques (EFT), often referred to as “Tapping,” is a therapeutic approach that combines elements of cognitive behavioral therapy (CBT), acupressure, and exposure therapy to address emotional and psychological challenges. Developed in the 1990s by Gary Craig, EFT involves tapping on specific acupressure points on the body while focusing on negative emotions or thoughts. This process is believed to help release emotional blockages and restore balance to the body’s energy system.

How Does EFT Work?

EFT is based on the concept that negative emotions are caused by disruptions in the body’s energy system. By tapping on specific meridian points—such as the top of the head, under the eyes, and collarbone—while concentrating on the issue at hand, EFT aims to recalibrate the body’s energy flow. This technique is thought to reduce the intensity of negative emotions and promote emotional healing.​

What Is EFT?

Emotional Freedom Techniques (EFT), often referred to as “Tapping,” is a therapeutic approach that combines elements of cognitive behavioral therapy (CBT), acupressure, and exposure therapy to address emotional and psychological challenges. Developed in the 1990s by Gary Craig, EFT involves tapping on specific acupressure points on the body while focusing on negative emotions or thoughts. This process is believed to help release emotional blockages and restore balance to the body’s energy system.Emotional Freedom Techniques (EFT), often referred to as “Tapping,” is a therapeutic approach that combines elements of cognitive behavioral therapy (CBT), acupressure, and exposure therapy to address emotional and psychological challenges.


Developed in the 1990s by Gary Craig, EFT involves tapping on specific acupressure points on the body while focusing on negative emotions or thoughts. This process is believed to help release emotional blockages and restore balance to the body’s energy system.Emotional Freedom Techniques (EFT), often referred to as “Tapping,” is a therapeutic approach that combines elements of cognitive behavioral therapy (CBT), acupressure, and exposure therapy to address emotional and psychological challenges. Developed in the 1990s by Gary Craig, EFT involves tapping on specific acupressure points on the body while focusing on negative emotions or thoughts.

This process is believed to help release emotional blockages and restore balance to the body’s energy system.Emotional Freedom Techniques (EFT), often referred to as “Tapping,” is a therapeutic approach that combines elements of cognitive behavioral therapy (CBT), acupressure, and exposure therapy to address emotional and psychological challenges. Developed in the 1990s by Gary Craig, EFT involves tapping on specific acupressure points on the body while focusing on negative emotions or thoughts. This process is believed to help release emotional blockages and restore balance to the body’s energy system.